Down Memory Lane Sing-along

It is proven by music therapists and also emphasised by Age UK that older adults who regularly listened to music and sing along with it lives a happier life. In addition songs improve moods, enhance levels of interest, overcome symptom of depression, anxiety and loneliness. Singing is a form of exercise, and more importantly songs can trigger memory from the past.

Benefits of music:

• Promote general health
• Memory enhancer
• Reduce stress
• Better sleep
• Socialise – prevent loneliness
• Reduce risk of heart disease
• Encourage movement and exercise

Moving to any style of music is great for the mind, body and mental well-being.  In older adults movement to music improve fitness, muscle power, agility and balance and gives opportunities to socialise with other.

Dasy Bell

We’ll Meet Again – Vera Lynn

Windmill in Old Amsterdam (I Saw a Mouse) – Ronnie Hilton

Walkin After Midnight – Patsy Cline

The White Cliffs of Dover – Vera Lynn