Down Memory Lane Sing-along

 

It is proven by music therapists and also emphasised by Age UK that older adults who regularly listened to music and sing along with it lives a happier life. In addition songs improve moods, enhance levels of interest, overcome symptom of depression, anxiety and loneliness. Singing is a form of exercise, and more importantly songs can trigger memory from the past.

 

Benefits of music:

 

  • Promote general health
  • Memory enhancer
  • Reduce stress
  • Better sleep
  • Socialise – prevent loneliness
  • Reduce risk of heart disease
  • Encourage movement and exercise

Moving to any style of music is great for the mind, body and mental well-being.  In older adults movement to music improve fitness, muscle power, agility and balance and gives opportunities to socialise with other.

 

Dasy Bell

 

We’ll Meet Again – Vera Lynn

 

Windmill in Old Amsterdam (I Saw a Mouse) – Ronnie Hilton

 

Walkin After Midnight – Patsy Cline

 

The White Cliffs of Dover – Vera Lynn

 

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